Yeah, That's Me!
So I've recently discovered the joy of polar tanning, i.e., lying naked in the sun in my backyard. It's easy for me, our property is rimmed by tall trees and shrubs and no one can see in unless they want to climb a ladder and risk breaking something. I do it for two reasons - all this hiking gives me a major uneven farmer's tan - arms, lower legs and neck. By gosh, I want an even tan! Second - everyone can use a little more Vitamin D - the new super vitamin! It's especially hard to absorb enough sunlight to manufacture enough Vitamin D in the winter.
So on sunny days, I head out around noon with my bathrobe on, spread out two towels and toss down a pillow and hit the pavement for my polar tan. Eight minutes on each side and I'm done - you need the equivalent of fifteen minutes of full sun exposure each day to increase your body's Vitamin D level.
It feels dang good! Go for it, ladies!
So on sunny days, I head out around noon with my bathrobe on, spread out two towels and toss down a pillow and hit the pavement for my polar tan. Eight minutes on each side and I'm done - you need the equivalent of fifteen minutes of full sun exposure each day to increase your body's Vitamin D level.
It feels dang good! Go for it, ladies!
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